Here’s something upbeat you should know: nutrient-rich krill oil is high in heart-healthy Omega-3 EPA and DHA.
Omega-3 EPA and DHA are the “good fats”, the ones our bodies crave, and there have been more than 8000 studies conducted worldwide on Omega-3 fatty acids, leaving no doubt about their health-promoting benefits.
Krill Oil: Winning Hearts with Even More Benefits
Research has also shown that krill oil is more beneficial than fish oil for heart health. One study proved that it is more effective in reducing total cholesterol, for example. In fact, people taking a daily dose of 1000 mg of Neptune Krill Oil (found in OCEANO3 ) had twice the reduction in total cholesterol as those taking 3000 mg of fish oil. What’s more, their LDL cholesterol “bad cholesterol” was reduced by 34%, while the fish oil group saw no significant change.
A “Clean” Bill of Health
Many fish sources such as salmon and anchovies can contain mercury and other heavy metals, which can sometimes make their way into your supplements. Krill, on the other hand, are fished in the pure waters of the Antarctic Ocean and are at the bottom of the food chain, meaning they eat microalgae. Therefore your OCEANO3 krill oil supplements are virtually free of toxins.
Tips for a Healthy Heart
Keeping healthy levels of cholesterol (both the good and the bad) & triglyceride (the main type of fat in the body) is a big step towards a healthy heart.
It’s also important to get tested regularly and to know your numbers. TIP: you should learn as much as you can about your family history so you receive the proper testing early on.
Genetics are a big factor, but lifestyle choices are also key. Making the right choices can help reducecertain risk factors for heart disease. Obvious examples include:
- exercising as often as possible
- following a diet that is low in saturated fat (lean meats, no-fat dairy products, fruits & veggies, whole-grain foods)
- quitting smoking
- moderating your alcohol consumption
OCEANO3 and Your Heart Health
Krill oil is a good source of Omega-3 (EPA and DHA) fatty acids – and OCEANO3 Krill Oil stands above the rest. It has even higher levels than other brands, thanks to our proprietary extraction process, which conserves the oil’s health-promoting qualities. Keeping your heart at peak performance could be as simple as adding one to two OCEANO3 Omega-3 Krill Oil softgel to your daily routine.